SEO results are kept quiet

Good SEO work is kept quiet, if your searching for an SEO firm and find they list publicly a list of websites they worked on to increase SEO value you need to run away.  If you want to see my results Ill sit down and show you in person, this way Google and every other SEO yahoo out there will not see what we work on nor can they interfere with the results we deliver.  Do not fall for any instant SEO result promises, there is simply no easy or fast way to achieve SEO without breaking the rules, and when rules are broken you WILL get slapped by Google.  Slow and careful work is the only way to solid SEO results that last.